{"id":2305,"date":"2017-12-12T08:06:32","date_gmt":"2017-12-12T08:06:32","guid":{"rendered":"http:\/\/development.saltlakecitymarathon.com\/?page_id=2305"},"modified":"2026-01-12T00:29:18","modified_gmt":"2026-01-12T07:29:18","slug":"training-v1","status":"publish","type":"page","link":"https:\/\/saltlakecitymarathon.com\/training-v1\/","title":{"rendered":"Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;TRAINING&#8221; subhead=&#8221;Prepare to Beat Your Best&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;on&#8221; background_overlay_color=&#8221;rgba(33,31,96,0.47)&#8221; admin_label=&#8221;Training&#8221; _builder_version=&#8221;4.24.3&#8243; title_level=&#8221;h2&#8243; title_font=&#8221;|||on|||||&#8221; title_text_align=&#8221;center&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;79px&#8221; 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button_border_color_hover=&#8221;#76cef3&#8243; button_bg_color_hover=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#87307B&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#87307B&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;#ffffff&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_icon_color__hover=&#8221;#87307B&#8221; button_icon_color__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<p><span style=\"color: #211f60;\">What if you could support a world-class cancer research facility, make new connections with people in your community, and get top-notch marathon training. This is an even bigger way to commit.<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/saltlakecitymarathon.com\/wp-content\/uploads\/2017\/12\/trn2_980x675.jpg&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; height=&#8221;200px&#8221; hide_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; module_id=&#8221;psyching&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.19.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/saltlakecitymarathon.com\/wp-content\/uploads\/2020\/01\/Psyching-Team.png&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.16&#8243; height=&#8221;200px&#8221; hide_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;PSYCHING TEAM&#8221; button_url=&#8221;mailto:Davis.Vanderveen@gmail.com&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;CONTACT US&#8221; admin_label=&#8221;Psyching Team Call To Action&#8221; _builder_version=&#8221;4.16&#8243; header_text_color=&#8221;#76cef3&#8243; header_font_size=&#8221;34&#8243; body_text_color=&#8221;#767676&#8243; body_font_size=&#8221;16&#8243; background_color=&#8221;#ffffff&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#76cef3&#8243; button_border_color=&#8221;#76cef3&#8243; button_font=&#8221;|on|||&#8221; button_icon=&#8221;&#x3d;||divi||400&#8243; button_icon_color=&#8221;#76cef3&#8243; text_orientation=&#8221;left&#8221; custom_padding=&#8221;12%|12%|12%|12%&#8221; use_border_color=&#8221;off&#8221; button_text_color_hover=&#8221;#76cef3&#8243; button_border_color_hover=&#8221;#76cef3&#8243; button_bg_color_hover=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#76cef3&#8243; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;#76cef3&#8243; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;#ffffff&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p>The SLC Marathon Psyching Team is here to help you with the mental side of running. We are sport psychologists and other mental health professionals in the Salt Lake City area who work with runners to develop mental skills to prepare you to have the best, most enjoyable race experience.<\/p>\n<p>Because we&#8217;re affiliated with the race, our services are <strong>completely free<\/strong> and include:<\/p>\n<ul>\n<li><a href=\"https:\/\/saltlakecitymarathon.com\/wp-content\/uploads\/2020\/01\/Psyching-Team-Goal-Setting.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Goal-setting<\/a><\/li>\n<li><a href=\"https:\/\/saltlakecitymarathon.com\/wp-content\/uploads\/2020\/01\/Psyching-Team-10-Tips-for-Psyching-Up.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Psyching up<\/a><\/li>\n<li>Breaking through when you \u201chit the wall\u201d<\/li>\n<li>Relaxing before the start of the race (or the night before)<\/li>\n<li>Any other mental aspect of running<\/li>\n<\/ul>\n<p>Find us at the Expo, race start or finish line to get you in the right head space. Contact Dr. Davis VanderVeen for more information or to get involved.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; module_id=&#8221;ivdrip&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_image=&#8221;https:\/\/saltlakecitymarathon.com\/wp-content\/uploads\/2020\/02\/FIKA_Website_ImageIV-Fruit-image.jpg&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.19.5&#8243; height=&#8221;200px&#8221; hide_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;IV Drip Therapy&#8221; button_url=&#8221;https:\/\/fikainfusion.com\/schedule\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;RESERVE YOUR SPOT&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;IV Drip Therapy Call To Action&#8221; _builder_version=&#8221;4.19.5&#8243; header_text_color=&#8221;#87307B&#8221; header_font_size=&#8221;34&#8243; body_text_color=&#8221;#1d1f48&#8243; body_font_size=&#8221;16&#8243; background_color=&#8221;#ffffff&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;22px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#87307B&#8221; button_border_color=&#8221;#FFFFFF&#8221; button_border_radius=&#8221;14px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;|on|||&#8221; button_icon=&#8221;&#x3d;||divi||400&#8243; button_icon_color=&#8221;#87307B&#8221; text_orientation=&#8221;left&#8221; custom_padding=&#8221;12%|12%|12%|12%&#8221; use_border_color=&#8221;off&#8221; button_text_color_hover=&#8221;#76cef3&#8243; button_border_color_hover=&#8221;#76cef3&#8243; button_bg_color_hover=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#87307B&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#87307B&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;#ffffff&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; button_icon_color__hover=&#8221;#87307B&#8221; button_icon_color__hover_enabled=&#8221;on|desktop&#8221;]<\/p>\n<p style=\"font-weight: 400;\"><span style=\"color: #211f60;\">You\u2019ve tracked your miles, followed your schedule, and are determined to finish strong. Let us help you the last mile with an IV Drip or Vitamin Shots for pre-race hydration and performance. Call\/Text or<span style=\"color: #75bd43;\">\u00a0<a href=\"https:\/\/fikainfusion.com\/schedule\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/fikainfusion.com\/schedule\/&amp;source=gmail&amp;ust=1650337650210000&amp;usg=AOvVaw0kEODG8HSqBLG9wrBDtSVk\" style=\"color: #75bd43;\">Book Online<\/a>\u00a0<\/span>(801-866-2201) to come in or visit us at the pre-race expo for a FREE B12 shot and more information. Give yourself the edge with IV Drip Therapy from FIKA Infusion + Wellness this race. You can also visit us after the race to help with a faster recovery!<\/span><\/p>\n<p style=\"font-weight: 400;\">\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; module_id=&#8221;heroes&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.21.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; make_fullwidth=&#8221;on&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_cta title=&#8221;Go For It 5K&#8221; button_url=&#8221;https:\/\/u19716046.ct.sendgrid.net\/ls\/click?upn=yUugC87tXPct3elFS99PohBQTQpBfbJWbCMug-2Fj8nU6j8dRaEQiwD32ThszOaKN-2BJZVu_ikc0R-2FOz4UQejsuOLNM1OGeU5Iwgg4md9FREXhtXRbAoKNh0BExsiyJgiVbwj561eQSL9Bzm52sLxtOgC5sMXkJEFYuEhEMAMTfZaRjRYwVW82srV0wjK-2Bg9omX2LIafdnpU6q2YKngZZbvsxQg55B8HPY-2FSHTqLN2-2Fd0t5bejLLz9q2Y2zGa5Kt6LTLTxF4LcStotGQ576Bf-2FnUkj-2B0SVpAF9sY1-2FMQY2imQgIfayGY-2BAOvvaeLCFCKdw5bsY36&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;LEARN MORE&#8221; admin_label=&#8221;LoloFit&#8221; _builder_version=&#8221;4.20.2&#8243; header_text_color=&#8221;#76cef3&#8243; header_font_size=&#8221;34&#8243; body_text_color=&#8221;#767676&#8243; body_font_size=&#8221;16&#8243; background_color=&#8221;#ffffff&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#76cef3&#8243; button_border_color=&#8221;#76cef3&#8243; button_font=&#8221;|on|||&#8221; button_icon=&#8221;&#x3d;||divi||400&#8243; button_icon_color=&#8221;#76cef3&#8243; text_orientation=&#8221;left&#8221; custom_padding=&#8221;12%|12%|12%|12%&#8221; use_border_color=&#8221;off&#8221; button_text_color_hover=&#8221;#76cef3&#8243; button_border_color_hover=&#8221;#76cef3&#8243; button_bg_color_hover=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;on&#8221; button_text_color__hover=&#8221;#76cef3&#8243; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;on&#8221; button_border_color__hover=&#8221;#76cef3&#8243; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;on&#8221; button_bg_color__hover=&#8221;#ffffff&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<div><b>Spring routine feeling a little flat? Join us for a little &#8220;Go For It 5K!&#8221; and get a FREE\u00a05k\u00a0training program with\u00a0<a href=\"https:\/\/u19716046.ct.sendgrid.net\/ls\/click?upn=yUugC87tXPct3elFS99PohBQTQpBfbJWbCMug-2Fj8nU6j8dRaEQiwD32ThszOaKN-2BJZVu_ikc0R-2FOz4UQejsuOLNM1OGeU5Iwgg4md9FREXhtXRbAoKNh0BExsiyJgiVbwj561eQSL9Bzm52sLxtOgC5sMXkJEFYuEhEMAMTfZaRjRYwVW82srV0wjK-2Bg9omX2LIafdnpU6q2YKngZZbvsxQg55B8HPY-2FSHTqLN2-2Fd0t5bejLLz9q2Y2zGa5Kt6LTLTxF4LcStotGQ576Bf-2FnUkj-2B0SVpAF9sY1-2FMQY2imQgIfayGY-2BAOvvaeLCFCKdw5bsY36\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/u19716046.ct.sendgrid.net\/ls\/click?upn%3DyUugC87tXPct3elFS99PohBQTQpBfbJWbCMug-2Fj8nU6j8dRaEQiwD32ThszOaKN-2BJZVu_ikc0R-2FOz4UQejsuOLNM1OGeU5Iwgg4md9FREXhtXRbAoKNh0BExsiyJgiVbwj561eQSL9Bzm52sLxtOgC5sMXkJEFYuEhEMAMTfZaRjRYwVW82srV0wjK-2Bg9omX2LIafdnpU6q2YKngZZbvsxQg55B8HPY-2FSHTqLN2-2Fd0t5bejLLz9q2Y2zGa5Kt6LTLTxF4LcStotGQ576Bf-2FnUkj-2B0SVpAF9sY1-2FMQY2imQgIfayGY-2BAOvvaeLCFCKdw5bsY36&amp;source=gmail&amp;ust=1679670687549000&amp;usg=AOvVaw0yYBeqfi8glVg6PUeYgnBj\">THE JEFF GALLOWAY APP<\/a>!\u00a0 \u00a0<br \/><\/b><\/div>\n<div>\n<ul>\n<li><b>Train using Jeff&#8217;s legendary Run-walk-run training method!<\/b><\/li>\n<li><b>Magic Mile calculations, meal plans, skills and drills, progress tracking, and audio coaching from Jeff Galloway himself!<\/b><\/li>\n<li><b>Cross the finish line &#8212; 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